1)      Weight Training energizes you.

2)      Weight Training strengthens your bones

3)      Weight Training tones your muscles.

4)      Weight Training causes in increase in calories burned

5)      Weight Training increases your metabolism

6)      Weight Training makes your stronger and increases your confidence.

7)      Weight Training causes you to burn more calories.

8)      Weight Training improves your balance and coordination

9)      Weight Training lifts your mood.

10)  Weight Training improves your immune system.